Numerous studies have shown that frozen berries contain the same nutrients as freshly picked berries. Many people mistakenly believe that “fresh is best,” but when it comes to berries, frozen varieties are more concentrated in nutrients and often don’t contain the plethora of pesticides found in store-fresh berries. supermarket. The nutritional value of frozen berries is comparable to a serving of fresh berries of the same size.
Frozen berries are good for you. Fruits, in general, are healthy food options for most people, and the only people who may need to be wary around them are those with blood sugar issues. Frozen berries have nearly the same nutritional value as fresh ones do, although it declines over time.
Research shows that frozen blueberries may have an advantage over fresh blueberries when it comes to health. There have been numerous studies on the differences between fresh and frozen berries, and they have all produced surprisingly good results, contrary to popular belief.
Fresh Berries Are Slightly Healthier than Frozen Ones
This seems to suggest that fresh blueberries are healthier for you than frozen ones, and for that category, that’s true. Because blueberries are frozen immediately after picking, “they are the same quality as fresh blueberries,” Plumb explained. You can easily buy frozen wild blueberries at many supermarkets, including Trader Joes and Whole Foods.
Let’s take some blueberries out of the freezer and see how they stack up. In any case, given that blueberries are so popular, we think it’s worth looking into rather than just relying on patterns seen for frozen fruit in general. No stats for the most popular frozen berry are available (at least not publicly), but we’re willing to bet blueberries can take first place in this competition.
The convenience of frozen blueberries allows you to enjoy the antioxidant-rich fruit any time of the year. According to Marine Plumb, a South Dakota State University alumnus, blueberries contain powerful antioxidants, both fresh and thawed.
A new study from South Dakota State University suggests that frozen blueberries provide a higher dose of disease-fighting antioxidants than fresh blueberries.
Berries Are a Viable Food for People Trying to Lose Weight
The benefit of blueberries for weight loss is that they are a nutritious fruit rich in fiber, vitamins and minerals. The benefits of blueberries go beyond cancer prevention, thanks to their antioxidant content, which helps fight disease at the cellular level.
Eating unsweetened frozen blueberries instead of high-calorie foods like chips or candy can help prevent weight gain and even help you lose weight. A cup of frozen blueberries helps keep your digestive system working, prevents constipation and keeps your gastrointestinal tract healthy because they are high in fiber.
Some Nutritional Information and Comparisons for Peas & Berries
A 155-gram cup of unsweetened frozen blueberries provides more than 30% of the RDI for vitamin K, which is essential for blood clotting.
Half a cup (100 grams) of frozen strawberries contains 6 grams of carbohydrates. For example, frozen peas have about 70 calories per 100 grams, while fresh peas have 79 calories.
Frozen peas contain 5.5 grams of protein, 1 gram of fat, 11 grams of carbohydrates and 5.5 grams of fiber per 100 grams, while fresh peas have almost 7 grams of protein, 1.5 grams of fat, 10 grams of carbohydrates and 5 grams. 6 grams of fiber.
Frozen peas contain more calcium (37 mg) than fresh peas, which contain 19 mg per 100 grams. There may be slight differences, but the differences are usually insignificant: For example, those made from frozen peas contain 12 mg of vitamin C per 100 grams, while fresh peas contain 16 mg.
Frozen foods have the same vitamin and mineral content as fresh foods, and may be slightly lower in some cases, but the differences are small. In fact, research shows that frozen fruits and vegetables contain as many vitamins as fresh fruits and vegetables, and sometimes more.
Frozen Food Consumption Correlates with Healthier Eating Choices
Studies show that people who include frozen foods in their diet tend to eat more fruits and vegetables in general. Some fruits are more beneficial fresh than frozen, and vice versa. Depending on the fruit, some may contain more frozen nutrients while others may be fresher. If your fresh fruit is really fresh, the nutritional value may be similar.
Frozen fruits may contain the same sugars as fresh fruits due to additional sweeteners and preservatives. The big exception, London adds, is when ingredients such as sugar, salsa or cheese are added to frozen foods, which can lower its nutritional profile.
The aforementioned differences may be why frozen foods are just as nutritious or even superior to fresh, as confirmed by two new independent studies. Fruits and vegetables require no preservatives or additional ingredients once frozen, making freezing a healthy way to extend the shelf life of fresh produce.
Freezing Occurs shortly after Harvest for Best Results
Because most frozen fruits and vegetables are frozen shortly after harvest, they can fully ripen, which means they are rich in vitamins, minerals, and antioxidants, and freezing “locks in” many of their nutrients. The good news is that, like fruit, frozen vegetables are usually harvested at their peak ripeness, when they contain more nutrients than fresh produce, which is harvested in less ripe and less dense areas.
Longer during shipping and storage. In other words, frozen vegetables that are about to be frozen have nutritional value that help offset any nutrient loss during blanching and still have a higher nutritional status than fresh produce on the market. Overall, a combination of fresh and frozen foods can give you all the benefits of each, including convenience, convenience, and nutritional value.
With a wide variety of fruits and vegetables to choose from, as well as store sales and loyalty discounts, it’s hard to generalize or compare frozen and fresh food one-to-one. Add to that the fact that frozen berries contain the same nutrients as freshly picked berries and retain those nutrients for months or years when stored in the freezer, and it’s easy to see why buying frozen berries is a good idea.
In one report, the vitamin C content of fresh broccoli plummeted by more than 50% in one week, but dropped by only 10% in a full year when frozen.